A little sniff of an energizing fragrance can really help settle your mood, especially if you’re feeling a little all over the place. Citrusy scents like lemon and lime are really uplifting, tropical scents.
There are also plenty of other scents that help balance you and your emotions, like geranium and bergamot. Both scents are quite warm and woody, you’ll likely find them in candles, toiletries and room fragrances. Peppermint is known to be energizing and rosemary can help improve focus. So, perhaps treat yourself to a planter of herbs to put on your window ledge.
Have yourself a nap
In Japan, it is completely normal to take a power nap whilst working. In addition, most of us are already aware that in European countries such as Italy and Spain, afternoon siestas are part of daily life. Although, for whatever reason, many of us haven’t grasped the idea of an afternoon nap.
Also Read: 10 tips to help you get back to exercising
It’s said that a power nap can leave you feeling energized and refreshed. There have been some studies that have even shown a quick nap during the day can improve your memory. Additionally, studies in Australia revealed a 10-minute nap at midday can improve your alertness, mood, and performance.
Give box breathing a go
Life is stressful and can throw all kinds of things at us, leading to poor sleep, stress and anxiety. Some may be able to get some relief with a controlled breathing practice. When you feel like you need to bring yourself back to the center, spend a few moments box breathing to enhance vitality.
To try box breathing – exhale and count to four, pause for four, then inhale for four; pause for four more counts and begin again.
Listen to what your body is telling you
Nobody knows your body clock better than you do, it is what’s known as your circadian rhythm. It controls our sleep-wake pattern as well as other essential functions and processes. When you become misaligned with your body clock, you can experience symptoms such as lethargy and trouble sleeping.
Circadian rhythm is influenced by environmental changes such as light and dark. This is why you wake when the sun rises and sleep after sunset. Try to get yourself into a regular sleeping pattern, regardless of the longer days during the summer months, by going to bed and getting up at the same time each day.
For the majority of adults, 7-9 hours of sleep is plenty to lead a healthy life.
Go outdoors
Getting outside and soaking up all that nature has to offer can help beat that feeling of fatigue. An easy 20 minutes of exposure to sunlight increases immunity and those all-important vitamin D levels to boost your mood.
Also Read: Too tired to hit the gym?
The longer summer days give us plenty more opportunities to enjoy the outdoors, breathe in the fresh air and absorb as much vitamin D as we can. When you have some free time, use it to relax and read a book, go for a walk, have a picnic, or spend time in your garden.
Make time to socialize
As we’d all been isolated in our homes for some time, it almost became the new norm for many of us. Since then, it has become even more important to nurture relationships with our friends, family and even neighbors.
However, we all need to have boundaries so that if the time comes and you’re feeling too overwhelmed, you can decline an invitation.
Pick your goals and smash them
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