Full disclosure: I’m an elliptical girl. I’ve had my current machine — I call her Olivia Newton-Elliptical...
exercise
Credit: Unsplash/CC0 Public Domain A new randomized controlled trial out of the Baker Heart and Diabetes Institute...
For new moms who are looking for an all-natural way to ease their baby blues or depression,...
Larkmead School. Credit: CC-BY-SA-2.5,2.0,1.0 During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion...
Exercise is essential for warding off many health issues, including cancer. But does the timing of your...
Credit: Pixabay/CC0 Public Domain Just one or two sessions of physical activity at the weekend—a pattern of...
Can’t squeeze a regular exercise regimen into your tight schedule? Researchers say you can still reap benefits...
When your period arrives, it’s easy to feel tempted to skip workouts and just relax on the...
Credit: CC0 Public Domain Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or...
Credit: Polina Tankilevitch from Pexels Most of us have been there: a night of fun turns into...
