Getting enough sleep is crucial for health, but researchers now found that maintaining a consistent sleep schedule...
Bedtime
Good sleep keeps the children fuss-free and happy. But can variations in sleep schedules affect their behavior?...
The age-old saying “early to bed” may have more truth to it than we thought, particularly among...
Kids who have a regular bedtime that’s earlier than 9.30 pm have healthier-looking guts than those who...
