Photo by Alina Vilchenko from Pexels.com Engaging in well-being sessions can enhance your emotional, physical, and mental health. However, you…
Dr. Shizuka Shimabukuro, lead author of the study, explains a game that is included in the program, which mothers can…
In recognition of Mental Health Awareness Month, MindNation is extending exclusive discounts on psychologist and WellBeing Coach sessions, aiming to…
A 51-year-old Calgary man who suffers debilitating cluster headaches has won a Federal Court battle forcing Health Canada to reconsider…
Brittany Cartwright is shutting down her haters. After splitting with estranged husband Jax Taylor in February, the Valley star shared an emotional message slamming people…
Credit: Unsplash/CC0 Public Domain The mental health benefits of being in nature have long been acknowledged, whether through activities like…
Credit: cottonbro studio from Pexels Many people associate aging with a decline in cognitive function, health issues, and reduced activity.…
Art has long been recognized as a powerful form of expression that can evoke emotions, spark creativity, and promote healing.…
They were reckless and malicious, manipulating the brain neurochemistry of young students, getting them hooked on social media platforms, and, in doing so, causing…
Despite all the self-love reminders and content out there, self-care often takes a backseat to the demands of work, family,…
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