Time restricted eating

Calorie Counting Trumps Meal Timing For Weight Loss, Study Finds

Planning to shed weight? A recent study suggests that it's crucial to pay attention to your total calorie intake rather…

3 months ago

8-hour Time-Restricted Eating Associated With Higher Risk Of Death From Heart Disease: Study

Intermittent fasting, a popular dieting technique embraced by many, is being called into question after a recent study suggests that…

4 months ago

Know Health Benefits, Potential Side Effects

Intermittent fasting has become a popular weight loss strategy in recent years. Many studies claim that this eating pattern not…

6 months ago

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