A well-balanced diet is known to help with longevity. Researchers have now identified a specific diet pattern that could help…
The Mediterranean diet is associated with many health benefits, including reduced risk of chronic conditions such as diabetes, hypertension, and…
Diet plays a crucial role in controlling blood pressure. A recent study revealed that those who consistently follow a Mediterranean…
Fasting-mimicking diet provides unique cardiovascular benefits compared to the Mediterranean diet, which is associated with reduced risk of heart disease,…
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