Is it ironic to write a story about insomnia treatments after you’ve been tossing and turning all night? I think…
Ultra-processed foods (UPFs) have been linked to health problems such as heart disease and diabetes, and a new study suggests…
What you eat definitely affects the quality of your sleep. But can ultra-processed food (UPF) keep you awake at night?…
A study reveals that racial and ethnic minority children, especially Black children, are more likely to suffer from long-term insomnia,…
Most people have experienced a night or two of sleeplessness, tossing and turning while being unable to fall asleep or…
Credit: Pixabay from Pexels People with symptoms of insomnia may be likely to increase their drinking over time, according to…
Regular physical activity helps you with overall health. Researchers have now found that consistently exercising 2–3 times a week could…
March is National Sleep Awareness Month. Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life,…
Credit: Unsplash/CC0 Public Domain Although most patients diagnosed with COVID-19 will quickly recover, some people experience symptoms that linger well…
Credit: Unsplash/CC0 Public Domain A clinical trial of more than 120 persons undergoing hemodialysis found that cognitive behavioral therapy for…
This website uses cookies.