healthy eating

Meet the centenarians: Canada’s oldest age group is also its fastest-growing

Vi Roden said she reads an average of 50 books a year, attends history lectures at her local seniors centre,…

5 days ago

Can a diet that’s good for the planet reduce your risk of dying from disease?

A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk…

3 weeks ago

Less Than 5 Hours Of Daily Sleep Raises Diabetes Risk Despite Healthy Eating: Study

When it comes to lowering diabetes risk, it's not just about your diet, but your sleep time matters too. According…

4 months ago

The Pros and Cons of Being Vegan

About 10 years ago, my best friend Katie decided to try Veganuary. That meant giving up meat, seafood, dairy and…

6 months ago

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