People with back pain often shy away from movement. Getting in the water may help, experts say
The Current9:00Why your approach to back pain could be all wrong Aidan O’Leary, 77, has suffered with back pain brought…
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The Current9:00Why your approach to back pain could be all wrong Aidan O’Leary, 77, has suffered with back pain brought…
Billy Ray Cyrus Moves on With Firerose Billy Ray quietly got engaged to Australian singer Firerose, who’s 27 years his…
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Women may not have to dedicate as much time as men to staying physically fit and healthy. A new long-term…
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Listen to Your Body Pay attention to how your body feels during and after your workouts. If something doesn’t feel…
4. Focus on Strength Training Strength training is an essential part of any workout routine, especially for women. Contrary to…
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A 24-year-old woman successfully fought off a male attacker while she was working out alone at her apartment’s gym. The…