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Mixing these healthy foods with moderate amounts of your favorites will give you a healthy and enjoyable diet that yields results. You can even go a step further and use natural flavorings and spices to add zest to your food instead of pre packaged seasoning.
Take a look at your favorite taco seasoning, for instance, and read the list of ingredients. Most of what is there that is unpronounceable or doesn’t grow on its own is mainly there as a preservative. If you just use the spices that are in it, you can make it better and healthier. The extra effort may even make cooking enjoyable as you craft and perfect your recipes.
Lets face it! Going and staying on a weight loss diet is hard work; any way you look at it. But you don’t have to pound (pun intended) yourself into the ground with your diet. Simply by spicing up your “diet power foods”, with all natural spices, and reducing your portion sizes of your favorite foods, will take some of the hard work out of dieting.
Published by May Healthy Lifestyle
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