Tips For Delicious Soy Smoothies

Many people in today’s busy world have found that a fruit smoothie with soy milk is a great way to get essential nutrients on the go. Research shows that soy milk is good for you and your family because it is rich in protein, fiber and calcium. It is also a good choice for people who avoid dairy products. Many doctors, like Dr. Alan Greene, a pediatrician at Lucile Packard Children’s Hospital, recommend choosing foods made from whole organic soybeans. That’s because soy milk made from whole organic soybeans contains all of the bean’s nutrients as nature intended – not concentrated or diluted. “Organic soybeans are non-GMO and are grown without the use of toxic pesticides or other toxic chemicals,” Greene said. For your soy smoothies, try Organic Valley Soy, made by families of organic farmers. Here are some tips for smoothie success. * To increase creaminess, freeze the fruit (except citrus). You can also add a few tablespoons of Organic Valley Fat-Free Dry Milk Powder for a rich, creamy flavor without the guilt. *For extra protein, add a handful of raw almonds. * Blend a few tablespoons of raw flax seeds for omega-3 fatty acids.

Add a handful of raw sunflower seeds to get your daily dose of omega-6 and omega-9 fatty acids and vitamin E. * Add liquid first and gradually add seeds and nuts and then frozen fruit. Liquid extracts (like vanilla or almond extracts) come last. * Serve immediately or freeze to retain full flavor and nutrients. SUPER MAMA SOY SMOOTHIE (Makes

2 servings) 2 cups Organic Valley Vanilla Soy Drink 1/2 cup blueberries 2 medium bananas (peeled, sliced and frozen) 1 tablespoon flax seeds 1 tablespoon raw almonds Blend all ingredients in blender, until smooth – up to 5 minutes – and enjoy! –NY

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Published by May Healthy Lifestyle