What Is An Essential Fat?

have any doubts, you can get Omega 3 from flaxseed oil, which is plentiful at your local health food store. Don’t be fooled by the terms essential fat or essential fatty acid. These will not cause you to gain unwanted weight. As those of us who really know about weight loss and gain can tell you, the key to losing or increasing fat storage in your body is the body’s short-term energy storage. This article is for informational purposes only. It is not intended to diagnose, treat, or prevent any disease or condition. Contact your family doctor if you have or suspect any physical problems.

Filed under: Nutrition
Tagged with: acid, amino acids, cell, energy, essential, fat, fat, flax, linseed oil, linseed, linoleic acid, linolenic acid, loss, nut, oils, omega, supply, weight