Ingredients:
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1 cup Greek yogurt
– 1 tablespoon chia seeds
– 1 cup spinach
– 1 cup almond milk
Instructions:
1. Combine all the ingredients in a blender and blend until smooth.
2. Add more almond milk if needed to achieve desired consistency.
3. Pour into a glass and savor the burst of antioxidants from the mixed berries and the added nutrition from spinach and chia seeds.
3. Pumpkin Spice Smoothie:
Ingredients:
– 1/2 cup pumpkin puree
– 1 banana
– 1 cup almond milk
– 1/2 teaspoon pumpkin spice
– 1 tablespoon maple syrup (optional)
Instructions:
1. Blend all the ingredients together until smooth and creamy.
2. Adjust the sweetness by adding maple syrup if desired.
3. Pour into a glass and enjoy the warm flavors of pumpkin spice in this seasonal smoothie.
4. Citrus Sunshine Smoothie:
Ingredients:
– 1 orange, peeled
– 1/2 grapefruit, peeled
– 1 banana
– 1 cup coconut water
– 1 tablespoon honey (optional)
Instructions:
1. Place all the ingredients in a blender and blend until smooth.
2. Add honey if desired for extra sweetness.
3. Pour into a glass and savor the refreshing citrus flavors of this sunshine-filled smoothie.
These delicious and nutritious winter smoothie recipes are packed with vitamins, minerals, and antioxidants that will help keep your immune system strong during the colder months. Try them out and enjoy the benefits of a healthy and satisfying winter treat.
Published by May Healthy Lifestyle
