IBS Relief: Cutting Sugar and Starch Rivals FODMAP Diet in Effectiveness

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 patients, both the sucrose-reduced diet (SSRD) and Low FODMAP diets improved symptoms, but the SSRD also led to more weight loss and was easier to adhere to, making it a promising option. Bodil Ohlsson, a […]



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